Break Free from Reactive Patterns as a Parent

The Drama Triangle

The Drama Triangle in Parenting

Break Free from Reactive Roles and Return to Your Inner Knowing

Parenting can pull us into patterns we didn’t even know we were carrying- blame, over functioning, guilt, control. The Drama Triangle gives language to those patterns so we can begin to step out of them and back into connection.

This is for the parent who’s ready to parent from presence, not pattern.

From clarity, not control.

From soul, not survival.

In this resource, you’ll learn:

  • The 3 roles of the Drama Triangle (Victim, Rescuer, Persecutor)

  • How these show up in everyday parenting moments

  • A simple, powerful practice to shift out of reactivity

  • How to connect to your inner knowing- the neutralizing force that changes everything.

Ready to shift the pattern?

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The 3 Levels of Parenting PDF